The best workout you can do by yourself.

The best workout you can do by yourself.

Is masturbating a workout?

Vibrators and sex toys are now becoming common place within personal care routines and rightly so. Working out gives an incredible endorphin rush. You may have heard the term “runners high” coined off the back of the euphoric state you briefly enjoy after a burst of exercise. Well, sexual well-being, mindfulness, de-stressing, rejuvenation and improved Kegel strength are the new gym craze and simply put, the best workout you can do by yourself. Amazingly, we all already have a membership, with the benefits of added intimacy and a grin from ear to ear. You also don’t need a gym buddy to hold you accountable. You show up when you want and for how long you want. Where self love flows, energy grows!